Ashwagandha or Indian Ginseng has been a part of the Indian Traditional medicine – Ayurveda for a very long time.
Ashwagandha root is considered a drug of “Rasayana,” a Sanskrit word that translates to a path of the essence, and a practice of Ayurvedic medicine that refers to the science of lengthening lifespan.
This root herb can be called a natural adaptogen for its stress and anxiety-relieving benefits.
According to the American Institute of Stress, about 77 percent of people experience stress that affects their physical health about 73% of people experience stress that affects their mental health.
Stress doesn’t spare children and it’s been reported that 25.1% of kids in the age group 13 and 18 in the United States suffer from anxiety!
Alarming right?
Table of Contents
Mental health can be defined as someone who is functioning at a satisfactory level of emotional and behavioral adjustment.
In simple words, mental health is about how we think, feel and act as we cope with our day-to-day lives.
Looking after mental health can preserve a person’s ability to enjoy life.
Conditions like stress, anxiety, and depression can affect one’s mental health and disrupt his/her routine.
Ashwagandha has a number of biologically active molecules that help with many other ailments apart from combating stress.
A study was conducted on participants who were experiencing a considerable amount of stress. After 60 days, those who supplemented twice a day with full-spectrum extract of Ashwagandha root saw an average of a 44% decrease in their self-reported stress score.
To know more about the benefits of this wonder herb, check out the below post!
[Source: Top 5 Benefits of the Wonder Herb – Ashwagandha]
Look for 5% of withanolides content in order for Ashwagandha to be considered as a tonic. Withanolides is the active ingredient in Ashwagandha which makes it an adaptogen.
There are 2 standardized types of Ashwagandha – KSM-66, and Sensoril. They have been proven for their therapeutic benefits.
Look for products that have third-party independent testings from certified organizations
It is essential to look at the label and check if they have been properly verified and regulated by the FDA to comply with certain manufacturing standards.
Almost all the supplements are filled with fillers and binders to amplify the small amounts of active compounds. Make sure you read through the labels and see that the percentage of these extras is less and is most importantly non-toxic.
You can buy the below products using my affiliate links below with no additional cost to you!
Himalaya is one of the most trusted brands in India known for its Ayurvedic supplements and products. It has a wide variety of products ranging from personal care, baby care to animal health products. The brand has a presence in over 106 countries.
Founded in 1997, Organic India’s fame has rapidly spread across various countries including the US, Canada, and the UK. This brand is known mainly for its organic, non-GMO products.
This brand has been there since 1992 but its popularity rose recently. Sri Jain Ayurvedic Pharmacy claims to formulate all the supplements by a team of Ayurveda Acharyas (experts). Their work ethics is rather commendable as they don’t encourage child labor, give support to local suppliers helping with employment, do not test on animals and most importantly the products are manufactured using traditional production methods.
HealthKart founded in 2012, manufactures and distributes supplements and health foods under the brands TrueBasics and Nouriza. This brand is fairly new but is gaining popularity for its Ashwagandha coupled with KSM-66.
HealthVit is an Ahmedabad-based MNC, Gujarat, India with its roots in the last 54 years and exporting its products to about 54+ countries.
This brand has been ranked among the top 5 brands in India for Health and fitness-related products. Their products are checked in ISO GLP-certified lab. Their brand is also certified with various quality certificates like FSSAI, AGSI, WHO GMP, ISO, etc. It is one of the best ashwagandha powder brand in India.
Patanjali is a Haridwar, India based multi national conglomerate that manufactures cosmetics, ayurvedic medicines, food and personal care products.
Patanjali had also been ranked as one of the fastest growing FMCG companies in India in 2016. It is said to have the highest volume share followed by other well known FMCG companies like Amul. The brand has come a long way and has established as one of the go-to ayurvedic brands in India and many consumers swear by its Ashwagandha powder. Patanjali’s Ashwagandha churna is one of the most sought after Ashwagandha supplement in India.
Ingredients are not listed clearly and there is no other testing conducted.
Baidyanath is one of the oldest pharmaceutical brands in India with a trusted base. The company was established in 1917 and has since been playing a pioneering role in re-establishing the ancient knowledge of Ayurveda with modern research and manufacturing techniques.
Dabur is another noteworthy brand with a huge following with its headquarters in Ghaziabad, India. It is one of the largest consumer goods companies in India. The company’s founder Dr. S.K. Burman’s mission was to provide affordable and quality treatments to ordinary people in faraway places. Fast forward to now, Dabur has become a household name.
When deciding on a supplement, there are many factors to be taken into consideration. We have done all the research for you and listed the 5 best ashwagandha supplements to choose the best that suits your requirement.
Ashwagandha is a herb that offers a lot of benefits. Some of its main benefits include curbing stress and anxiety(an adaptogenic herb for a reason), increasing cognitive ability, boosting fertility and muscle strength.
When your body is stressed, you tend to gain weight due to erratic hunger levels that are triggered by stimulating glucose production. Ashwagandha acts as a stress reliever and helps manage weight.
One study found out that daily doses of 500 mg of ashwagandha may help improve muscle mass and strength in 8 weeks.
Ashwagandha is generally considered safe for most people. However, pregnant or breastfeeding women, and those suffering from autoimmune diseases like lupus, rheumatoid arthritis, type 1 diabetes may need to avoid it.
It’s important to remember that Ashwagandha shouldn’t replace any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.
Step into a world of captivating aromas and unleash your inner perfumer at Scentopia! This…
Have you ever experienced the frustration of washing your hair diligently, only to find it…
Collagen has become one of the most sought-after products by people around the globe. In…
International Women's Day (IWD) is a day of celebration and reflection, a day to honor…
Evening Primrose Oil is an herbal remedy for hyperpigmentation, acne scars, dark spots, and dull…
Shilajit, a blackish-brown resin derived from the mountains of the Himalayas, is known for its…
View Comments
Hi! I understand this is somewhat off-topic however I needed to ask.Does running a well-established blog like yours take a large amount of work?I’m completely new to writing a blog but I do write in my diarydaily. I’d like to start a blog so I will be able to sharemy own experience and thoughts online. Please let me know if youhave any ideas or tips for new aspiring blog owners.Thankyou!