Low libido is a major concern arising in the current times. Just like physical well-being, sexual well-being is core to the overall health of individuals, couples, families, and society. People nowadays complain about many sexual problems due to a wide range of physical and psychological factors.
While many people especially in Asian countries shy away when speaking about this topic, it is necessary to get rid of this stigma and promote awareness about it.
Women’s reproductive health is always spoken about but men’s sexual health is often ignored. But, men equally suffer from sexual dysfunctions and can more often be naturally treated.
Ayurveda holds stress, junk food, and a sedentary lifestyle responsible for sexual disorders. One of the most common sexual dysfunction faced by men is Erectile Dysfunction.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection for a long time. It is very common for people over the age of 40. Men often resort to pills like viagra which may have long-term side effects. Ayurveda on the other hand can safely treat this common dysfunction. Research has found that the Ayurveda approach can help in treating dysfunctions like Erectile dysfunction.
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But don’t worry! Ayurvedic herbs come to your rescue. These herbs can help you kick start your sex life in no time! We at Top 5 Listicle have listed the best libido supplements for men.
This Ayurvedic herb is so popular in honeymoon destinations because of its powerful benefit of boosting up sex drive in men significantly.
Shilajit is found in the rocks of the Himalayas and is found in the fossilized state. These fossils have several beneficial minerals like humic acid and fulvic acid.
This supplement is loaded with powerful antioxidants and minerals, thus having medicinal benefits.
This Ayurvedic medicine can help increase sperm count significantly. According to experts, Shilajit can increase sperm count by a whopping 62%!
Along with increasing the sperm count, Shilajit can help in increasing sperm mobility by more than 50%. Sperm motility is an important factor for fertilization.
Sperm motility in easy words is the ability of sperm to move towards an egg.
It not just helps males but also helps women in ovulation.
Take 1 capsule with lukewarm milk after meals. Continue use for 2-3 months for best results.
Gokshura or Tribulus Terrestris is a traditional herbal supplement that is used to deal with kidney and urinary tract-related problems and is popularly used in India as a sexual libido booster.
This herb is derived from the dried fruits of Gokshura plants. It is grown in the Himalayas, India.
Researchers have found that Gokshura is a powerful supplement for treating sexual dysfunctions.
Studies have shown that men who took 1500mg of Gokshura daily derived more pleasure and were satisfied.
Gokshura solves the problem of infertility by enhancing sperm movement and improving sperm production.
Gokshura Powder: 250mg of powder twice daily with water or milk after a meal
Gokshura Ayurvedic Tablet: 1 tablet per day (250mg)
Famed for its aphrodisiac properties, Safed musli or white musli is a rare Indian herb belonging to the Asparagus family. It is a tropical plant spread across wet forests of peninsular India.
This herb is called “Indian Ayurvedic Viagara” and is used to treat various sexual problems in both men and women.
White Musli is a powerhouse for various vitamins, protein, alkaloids, and carbohydrates along with others. Musli has all the libido vitamins needed to perk up your sex life.
It is also a classic adaptogen that can help individuals to cope up with stress. White musli is a magic pill to increase sex drive in men.
When consumed regularly, it can be extremely beneficial to people suffering from low libido, erectile dysfunctions, and infertility.
This potent herb can be consumed in the form of a paste or powder form.
The paste form also known as Musli Pak is a commonly used formulation that comprises Musli root powder and other aphrodisiac herbs.
This combination not only helps with male sexual dysfunctions but also supports building muscles.
Musli Pak formulation boost spermatogenic, antioxidants, androgenic and erectogenic properties perking up your sex life.
Apart from helping males, this powder can safely be used by women suffering from endometriosis. Being a powerful uterine tonic, it helps in balancing hormones, strengthens the female reproductive system, and can be very helpful for people trying to conceive.
Take 1-2 tbsp of white Musli powder mixed in warm milk twice daily.
Ashwagandha is a very popular Indian herb that has adaptogenic properties. The legendary ‘Kamasutra’ also mentions the herb as a powerful aphrodisiac.
This herb has become a common form of treatment for loss of libido and erectile dysfunction.
Studies have shown that Ashwagandha helps to improve testosterone levels in men that help in improving sex life. If you are looking for a safe libido booster for men, then Ashwagandha is the right one for you.
A study in 2013 showed that this wonder herb revitalized the testosterone count in infertile men too!
Apart from this, Ashwagandha can be used to increase sperm count and endurance due to the presence of anti-inflammatory and adaptogenic properties.
These are just a few benefits listed. This herb has many more wonderful benefits that can be found here.
Take between 300 -5000 mg of root extract twice daily.
[Source: Top Ashwagandha Brands in India]
Moringa or drumstick tree is native to Northwestern parts of India has been used in Ayurveda for a very long. The leaves of this tree are of great significance due to their high nutritious content and medicinal benefits.
Moringa seeds and leaves are rich in sulfur which may have anti-cancer properties.
Some studies have shown that the consumption of moringa seeds can inhibit the growth of human prostate cancer cells.
Moringa leaves contain beneficial compounds that can help with keeping an erection firm enough for sex by increasing the flow of penile blood flow.
Around 40% of the world’s population face infertility problems due to reduced sperm production and reduced sperm motility.
Studies in rabbits have shown that Moringa leaves powder has significantly helped in improving sperm count and motility.
Mix 30 gm of this powder with 1 tablespoon of honey in it. Consume this 3 times daily for good results.
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While infertility has been rising steadily, it is time to take matters seriously. Don’t take your sexual desires for granted, go the herbal way and replenish your sex life!
The above article is for general informational purposes only. Please consult a healthcare professional before including any supplement in your daily regime.
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Shweta Raamanujam, Founder of Top5listicle & T5L Digital
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For more Health, Beauty, Fashion and Singapore related content, follow Top5listicle on Pinterest and Instagram.
Shweta Raamanujam, Founder of Top5listicle & T5L Digital
Subscribe to our Youtube Channel for DIY health and beauty videos!
Wish to get featured in our listicles?
Work with us(Award Winning Website) and improve your brand’s presence through our Digital Marketing and Influencer Marketing Expertise.
Check our portfolio here!
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View Comments
This is very nice n useful article
This post is informative and easy to understand. Great job
This blog on a topic less discussed openely and with natural remedies is best.
I heard about it lot but don’t know this much . You gave such a vast information . Thanks
This is very important topic to be discussed. This is very detailed article about sexual health.
Good topic. Yes its a big taboo in many countries to even talk about sexual health. You discussed it well.
This is so important power to you girl for letting us know abt all this information and the solutions
Such a nice post,
In a country like India talking about sexual health is a big taboo but it is very important to talk about it and take care
It is a really great blog and it is so important to discuss about sexual of both men amd women, we have to be more broad-minded and open minded about it.