When we think of the word Spinach, the first person who comes to our mind is ‘Popeye’. Almost every child has grown up watching this cartoon where Popeye becomes a superhuman with muscular power once he eats a can of Spinach!
This fictional character has revolutionized the benefits of Spinach and the best part is that Spinach is indeed a “superfood“! Spinach comes loaded with benefits.
Almost every one of us must have experienced the constant nagging by our moms to have this leafy green on our plates every day despite the fuss we make. But, what if I tell you Spinach is particularly healthy to achieve the dreamy perfect skin and hair you had always wanted?
Yes, you read it right. In this post, we will be speaking particularly about Spinach and its benefits for the hair and skin apart from health benefits.
Let us start with Spinach’s nutritional facts.
Table of Contents
Spinach boasts of a nutrient rich profile which has been broken down below.
Apart from the above, various other vitamins and minerals like potassium, magnesium is present in small quantities.
As we grow old, it is natural for our skin to lose its elasticity. Vitamin A is a powerful antioxidant that helps fight free radicals that are produced due to environmental toxins. .They damage skin cells thereby speeding up our aging process. Vitamin A in spinach helps with repairing the cells.
Vitamin A also helps in speeding up the healing process and naturally hydrates the skin.
Vitamin A and Vitamin C help cleanse and detoxify your body, giving you flawless skin. The antioxidant properties of these 2 vitamins aid in fighting bacteria that are the main culprits behind acne.
Spinach is rich in chlorophyll, the pigment which gives it green color. This compound mainly helps in detoxifying and cleansing your colon and blood stream. Vitamin K in Spinach helps enhance the radiance of your skin, and strengthens your skin.
The presence of vitamin K, C and A in spinach helps protect you from skin related problems like acne, dry skin, wrinkles thus boosting radiance of your skin.
Since spinach is high in antioxidants like lutein and zeaxanthin, it has the capability to protect skin against sun damage, wrinkles and skin cancer.
Spinach is also rich in beta carotene, a carotenoid that helps decrease redness of skin caused due to exposure to sunlight.
Spinach is an excellent source of vitamins required for hair growth. The two main vitamins essential for hair growth are Vitamin B and C. They boost collagen and keratin levels which accelerate the hair growth process
Ingredients
Directions
Spinach consists of large amounts of insoluble fiber and magnesium which is great for your digestion. If you are suffering from constipation, then have spinach. It can help your colon flush out toxins. No wonder, why leafy greens are added to weight loss and detox drinks!
Want to lose weight naturally? Follow a renowned dietitian’s advice below!
Read: 10 Ways to Lose Weight Fast at Home |Indian Diet Plan
Spinach has some important carotenoids like lutein and Zeaxanthin which are responsible for improving eye health. These compounds help prevent macular degeneration and cataracts. It is found that most people who eat western diets do not get enough of these compounds.
Spinach is an excellent source of magnesium, potassium, calcium, and phosphorous that are necessary to keep your bones strong. Osteoporosis is a disease where the bone density decreases and according to National Osteoporiasis foundation, spinach is good to maximise your bone health.
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I always have this good feeling about reading your post , it reinstates my good practices ❤️❤️❤️✅✅✅
Informative article, you explained everything very clearly.
You always have such great healthy suggestions ,I love spinach in my food n always try n include greens
This is amazing article I am gonna try this hair mask
Full of knowledge .. very useful
You always have such great healthy suggestions ,I love spinach in my food n always try n include greens
I knew spinach has iron and is good for eyes. But i could never imagine so many benefits of spinach. Thanks for sharing this. Also i will try these DIYs.
Wow, I only knew spinach can be eaten in meal, didn't knew, it can be used for hair and skin as well. This is so helpful and useful knowledge about spinach.
I dont like spinach at allBut after reading your blogtaht and seeing that it has sooo many benefits, I will definitely try to eat it at least twice a week
Oh ! I just loved this article…. Truly I am already in love with all the leafy veggies but after knowing sooo many new benefits like it’s a good skincare I am gonna eat it with more love & awesome recipe at the end was a cherry on cake Thanks dear for this fabulous share !