When we think of the word Spinach, the first person who comes to our mind is ‘Popeye’. Almost every child has grown up watching this cartoon where Popeye becomes a superhuman with muscular power once he eats a can of Spinach!

This fictional character has revolutionized the benefits of Spinach and the best part is that Spinach is indeed a “superfood“! Spinach comes loaded with benefits.

Almost every one of us must have experienced the constant nagging by our moms to have this leafy green on our plates every day despite the fuss we make. But, what if I tell you Spinach is particularly healthy to achieve the dreamy perfect skin and hair you had always wanted?

Yes, you read it right. In this post, we will be speaking particularly about Spinach and its benefits for the hair and skin apart from health benefits.

Let us start with Spinach’s nutritional facts.

Bonus DIY Recipe at the end! Keep scrolling!

Spinach Nutrition Facts

Spinach boasts of a nutrient rich profile which has been broken down below.

1. Vitamin A: You can get over 160% of your daily goal of this nutrient just by having 3 cups of Spinach!
2. Folate: Also known as Vitamin B9, this vitamin is very important for pregnant women. The main function of this vitamin is to help form red blood cells, DNA, and the growth of tissues.
3. Vitamin C: 3 cups of raw spinach provide about 40% of the daily goal for Vitamin C. Vitamin C is well known for boosting immunity
4. Iron: Spinach is known for its rich iron content. 100 gms of spinach contains 2.7mg of iron. Note: Iron from animal sources is absorbed better by the body than plant sources
5. Calcium: 3 cups of raw spinach provide about 6% of calcium. Calcium as we all know is crucial for bones

Apart from the above, various other vitamins and minerals like potassium, magnesium is present in small quantities.

Benefits of Spinach for Skin, Hair, and Health

Spinach Benefits For Skin and Hair

1. Spinach for Anti-Aging

As we grow old, it is natural for our skin to lose its elasticity. Vitamin A is a powerful antioxidant that helps fight free radicals that are produced due to environmental toxins. .They damage skin cells thereby speeding up our aging process. Vitamin A in spinach helps with repairing the cells.

Vitamin A also helps in speeding up the healing process and naturally hydrates the skin.

2. Spinach For Acne

Vitamin A and Vitamin C help cleanse and detoxify your body, giving you flawless skin. The antioxidant properties of these 2 vitamins aid in fighting bacteria that are the main culprits behind acne.

Spinach is rich in chlorophyll, the pigment which gives it green color. This compound mainly helps in detoxifying and cleansing your colon and blood stream. Vitamin K in Spinach helps enhance the radiance of your skin, and strengthens your skin.

3. Spinach for Skin Whitening/Complexion

The presence of vitamin K, C and A in spinach helps protect you from skin related problems like acne, dry skin, wrinkles thus boosting radiance of your skin.

4. Spinach as Sunscreen

Since spinach is high in antioxidants like lutein and zeaxanthin, it has the capability to protect skin against sun damage, wrinkles and skin cancer.

Spinach is also rich in beta carotene, a carotenoid that helps decrease redness of skin caused due to exposure to sunlight.

5. Spinach For Hair Growth

Spinach is an excellent source of vitamins required for hair growth. The two main vitamins essential for hair growth are Vitamin B and C. They boost collagen and keratin levels which accelerate the hair growth process

Spinach DIY Hair Growth Mask Recipe

Ingredients

1. 1/2 Cup Spinach
2. 2 tbsp Coconut oil
3. 1 tbsp Curd

Directions

1. Blend the spinach into a fine paste
2. Mix this paste with coconut oil and curd
3. Apply this paste all over your scalp and throughout your hair
4. Wash off with organic shampoo

Read: Organic Shampoo for Hair Loss

Spinach Benefits for Health

1. Spinach Is Good For Digestion

Spinach consists of large amounts of insoluble fiber and magnesium which is great for your digestion. If you are suffering from constipation, then have spinach. It can help your colon flush out toxins. No wonder, why leafy greens are added to weight loss and detox drinks!

Want to lose weight naturally? Follow a renowned dietitian’s advice below!

Read: 10 Ways to Lose Weight Fast at Home |Indian Diet Plan

2. Spinach is Good For The Eyes

Spinach has some important carotenoids like lutein and Zeaxanthin which are responsible for improving eye health. These compounds help prevent macular degeneration and cataracts. It is found that most people who eat western diets do not get enough of these compounds.

3. Spinach for Bone Health

Spinach is an excellent source of magnesium, potassium, calcium, and phosphorous that are necessary to keep your bones strong. Osteoporosis is a disease where the bone density decreases and according to National Osteoporiasis foundation, spinach is good to maximise your bone health.

Benefits of Spinach Face Mask

1. The gram flour acts as an exfoliating agent and also helps in treating acne. It also helps in keeping the excessive sebum from the skin in check along with soothing inflamed skin.
2. Spinach with its goodness of vitamins and minerals acts as an excellent protective shield for your skin from free radicals and sunlight
3. Honey is an anti-inflammatory cum natural moisturizer that is especially suitable for acne-prone skin
4. Vitamin E oil is an anti-aging agent that helps repair skin cells.

Apply this face mask and let us know your experience in the comments below!

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Shweta raamanujam from top5listicle

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