"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are…
ABC Juice is a perfect blend of three fruits namely Apple, Beetroot, and Carrot. They are rich in vitamin A, B-complex,…
Myo inositol is the trending buzzword in the health industry for quite some time now. While there have been many…
Losing weight is not easy as it sounds and Lockdown has only made things worse. If you are one of…
When you think of fermentation, yogurt and pickles might come to your mind first. Some may not like the idea…
Looking for a fun way to exercise and lose weight? Hula hoop is the answer. You must have seen kids…
Kundalini yoga is a form of yoga which involves meditation, chanting and poses aimed at raising the kundalini energy or…
Salt is one of the most important ingredients in any food and without it the food loses its taste. According…