Fitness

Pilates For Weight Loss: How One Hour of Pilates Can Help You Burn More Calories Throughout The Day.

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are…

2 years ago

7 Incredible Health Benefits Of Running every day

Running is a high-impact activity that helps strengthen bones along with the muscles. Do you know you also get to…

3 years ago

10 Ways to Lose Weight Fast at Home |Indian Diet Plan

Losing weight is not easy as it sounds and Lockdown has only made things worse. If you are one of…

3 years ago

Teenager’s Guide to Muscle Building – 5 Important Steps

The teenage phase is tricky. You will experience a lot of changes in your body during this time since your…

4 years ago

Hula Hoop Benefits – 5 Surprising Reasons To Try!

Looking for a fun way to exercise and lose weight? Hula hoop is the answer. You must have seen kids…

4 years ago

Kundalini Yoga Poses for Beginners

Kundalini yoga is a form of yoga which involves meditation, chanting and poses aimed at raising the kundalini energy or…

4 years ago

5 Benefits of Kundalini Yoga You Never Knew About!

The key to a healthy lifestyle is a consistent workout and a powerful meal. The daily practice or training of…

4 years ago