Who would want to say “No” to a self-pampering session? And, if it can be done at home using your inexpensive kitchen ingredients, then what can be better than that? We will be using one magical kitchen ingredient and exploring everything about it. The ingredient is none other than Turmeric.
We will talk about turmeric benefits, DIY homemade turmeric face masks recipes and more in this article!
Turmeric has slowly gained recognition for the numerous benefits it has to offer in both the health and beauty departments. Although every Indian household has been reaping its benefits for decades, the world has now come to acknowledge its medicinal properties and beauty benefits!
Let us start with what Turmeric is , its history and everything from the scratch.
Table of Contents
Turmeric is a flowering plant belonging to the Ginger family and is native to Southeast Asia but is prominently grown in India. It has the scientific name “Curcuma longa“.
Historically speaking, Turmeric was used as a medicine in Ayurveda and Chinese traditional medicine for its ability to cure many diseases.
It is now used as a common spice in every Indian household for making curry powder. Curcumin is the primary component present in turmeric and is the main reason for its yellow color and has potent medicinal properties.
Turmeric consists of powerful antioxidants and anti-inflammatory properties which work together to help brighten and lighten your skin. It gives you a natural glow to your face.
One study has found that Turmeric inhibits melanin (the pigment responsible for dark skin). Another study found that turmeric essential oil when added to body lotions can help brighten skin within 3 weeks with long-lasting results.
So, if you don’t want the stain, opt for turmeric essential oil and add in few drops to your body lotion and moisturizer and witness the results yourself!
Buy Turmeric Essential Oil here.
The active compound Curcumin can help in wound healing by decreasing inflammation. It acts on various stages of the natural heal wounding process by speeding the process.
Studies have found that turmeric can enhance tissue formation and collagen deposition as well. It has been found that topically applying curcumin can maximize therapeutical effects of turmeric on wounds.
Indian women have been using wild turmeric in their bathing regime for ages to inhibit unwanted hair on their bodies.
To give you an example, my grandmother has silky smooth hands and legs and she has never been to any beauty parlor! So what is the reason you may ask? It is because she has religiously been using Wild turmeric from her childhood.
To scientifically back this, research has found that Curcumin helps in inhibiting the metabolism of testosterone which provides the answer for treating androgen-dependent disorders like hirsutism in women.
As said above, turmeric is known for its anti-inflammatory, antiseptic, and anti-bacterial properties. Acne is caused due to bacteria called Propionibacterium acnes. This bacteria is treated with antibiotics which are becoming less effective because of antibiotics resistance.
A study conducted in 2013 shows that turmeric when combined with lauric acid is an effective way to fight acne-causing bacteria.
Curcumin in turmeric has strong anti-oxidant properties that inhibits free-radical production which is the primary reason for aging. This way the cells are protected from damage.
Apart from this, turmeric also helps stimulate new cell growth. Another important benefit of turmeric is it can block the enzyme elastase, which attacks the skin’s ability to produce elastin(a substance that gives structure to your skin by keeping it firm).
If Elastase is left unchecked, your body cannot produce the proteins needed to keep your skin firm and tight.
This mask will give an immediate glow to your face and will help improve skin texture and reduce wrinkles.
This mask will help in diminishing acne scars on your face due to the presence of lemon juice which is anti-inflammatory and anti-bacterial by nature. The same mask can be used to lighten dark spots on your face.
Bananas are a powerhouse of potassium and other vitamins and minerals. They help in boosting hydration. This face mask moisturizes your skin and keeps it soft and supple.
Bananas help in repairing your skin cells and also detox your skin. They can also reduce redness on your face.
You must have seen women in India adorning this yellow color mask all over their body and face few days before their wedding. You can achieve g benefits without the need of using any additional expensive products.
Cucumbers are loaded with antioxidants, vitamins and minerals that help soothe inflammation, redness and give an instant glow to the skin. The same reason as to why they are used for under-eye dark circles!
Sweet almond oil is known for its anti-aging properties. It can help diminish fine lines, wrinkles and tighten skin. Almond oil can fight free radicals and help repair the skin.
Q1) How long does it take for turmeric to lighten skin?
Ans) A study has shown that regular use of Turmeric on skin can brighten skin within 3 weeks.
Q2) Can Turmeric stain my skin permanently?
No. Wild turmeric aka Kasturi Manjal is known for not staining the skin. Ifyou are using turmeric from your kitchen instead of Kasturi Manjal , then make sure you add milk in your recipes. It will nullify staining.
Q3) What is the difference between Turmeric and Wild Turmeric?
Kasturi turmeric is aromatic and more bitter in taste. Kasturi turmeric doesn’t stain the skin and is generally not used in cooking.
Prefer using Kasturi Turmeric for skin related DIYs for stubborn acne, diminishing hair growth etc.
Q4) Can I leave turmeric on my face overnight?
Avoid using turmeric before going to bed as it can stain your bedspread, pillow, etc. Look at Question 2 for the answer to which turmeric is better.
2. Organic Honey
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Great article!! Very informative. Keep it up
In India, there is a tradition to apply turmeric on brides body before marriage. This helps in lighting the dark pigments. In my home we use turmeric mixed ubtan on every Sunday. Great Article
Wow I loved the article .... I will revisit this often as it covers many basics
This is such a well explained blog. Love it
Very helpful article, the way u have elaborated the benefits for turmeric , n told the easiest way to make anti aging mask ar home , n sorted all the doubts of the readers beforehand ,after previsualizing it ♥️
Anti aging mask I will definitely try.
Woah. The article is really amazing. Really loved reading the article. So much was shared about tumeric and its benefits, diy face masks. The article is really well explained and so much detail. Thank you for sharing such wonderful article. Really helpful and really valuable.
Very well researched and perfectly articulated!! Amazing DIY's!! Helpful
Haldi ceremony in indian wedding us one of the most important rituals and for the above mentioned reasons of haldi pack same is applied on bride and groom
Great article. I am glad you also shared the trick to add milk to ensure it doesn’t stains your face.
I’m gonna try out the banana turmeric pack for my skin.