Neelanjan Banerjee

Neelanjan Banerjee is a Software Engineer, IBBFF Bodybuilder, and CPD certified Strength & Bodybuilding Coach, CPD certified Diploma in Nutrition. Titles: Mr. UP - GOLD, Mr. India - Top 15, Mr. North India - 5th. You can connect with him on Instagram and his website here! IG: @Neelanjanfitness, Website: neelanjanfitnesss.exlyapp.com

12 Best Foods to Eat While Recovering From Muscle Strain

Muscle injury can happen due to a muscle strain. This happens when you overstretch your muscles. This happens mainly due…

5 years ago

10 Unknown Causes of Food Cravings That You Shouldn’t Ignore!

Cravings are defined as intense, urgent or abnormal desires. They are so common and the desire to eat is so…

5 years ago

Teenager’s Guide to Muscle Building – 5 Important Steps

The teenage phase is tricky. You will experience a lot of changes in your body during this time since your…

5 years ago