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	<title>yoga &#8211; Top 5 Listicle</title>
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		<title>Kundalini Yoga Poses for Beginners</title>
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		<dc:creator><![CDATA[Maitreyee Fadnavis]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 08:01:44 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
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					<description><![CDATA[Kundalini yoga is a form of yoga which involves meditation, chanting and poses aimed at raising the kundalini energy or shakti. Kundalini is spiritual energy which is present at the base of your spine.Each kundalini class starts with a chant and is followed by stretching exercises for the spine. The sequential practice of Hatha, Laya, [&#8230;]]]></description>
		
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		<title>5 Benefits of Kundalini Yoga You Never Knew About!</title>
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		<dc:creator><![CDATA[Maitreyee Fadnavis]]></dc:creator>
		<pubDate>Fri, 22 May 2020 09:43:20 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[The key to a healthy lifestyle is a consistent workout and a powerful meal. The daily practice or training of strengthening the mind and overall body helps to control emotions and improve concentration in any kind of work. It is just about bringing together bits and pieces in life that will provide planning for a [&#8230;]]]></description>
		
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