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		<title>11 Fingernail Signs that are Warning you About Your Health</title>
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		<dc:creator><![CDATA[Top 5 Listicle]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 07:38:47 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Overall Health]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nails]]></category>
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		<category><![CDATA[weight gain]]></category>
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					<description><![CDATA[Did you know that about 10% of all dermatological conditions are nail-related? It is rightly said that your nails are windows to your health. A healthy nail looks smooth and of a consistent color. It is normal for your nails to grow brittle or have vertical ridges as you grow old but any abnormalities such [&#8230;]]]></description>
		
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		<title>Spirulina &#8211; 6 Best Health Benefits</title>
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		<dc:creator><![CDATA[Vijay Mohan Srirangam]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 05:30:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[What is Spirulina? Spirulina is a blue-green algae that grows in freshwater and environment like lakes, ponds, and rivers. It is nutrient-dense. It has high amounts of protein, but along with that, it comes with many health benefits. Researchers also consider it as a superfood because it has antioxidant and inflammation-fighting properties and the ability [&#8230;]]]></description>
		
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		<title>Top 5 Thyroid Symptoms not to be ignored!</title>
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		<dc:creator><![CDATA[Top 5 Listicle]]></dc:creator>
		<pubDate>Fri, 08 May 2020 03:43:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Overall Health]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[Hypothyroidism affects up to 5% of the general population, with a further estimate of 5% going undiagnosed. Over 99% of affected patients suffer from primary hypothyroidism. Women are affected 10 times more than men. Hypothyroidism or Underactive Thyroid occurs when the body is not able to produce enough thyroid hormones which is necessary for controlling [&#8230;]]]></description>
		
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