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		<title>Teenager&#8217;s Guide to Muscle Building  &#8211; 5 Important Steps</title>
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					<comments>https://www.top5listicle.com/fitness/teenagers-guide-to-muscle-building-5-important-steps/#comments</comments>
		
		<dc:creator><![CDATA[Neelanjan Banerjee]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 05:32:33 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[teenager]]></category>
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					<description><![CDATA[The teenage phase is tricky. You will experience a lot of changes in your body during this time since your body produces hormones that help you get bigger and stronger. If you are a teenager looking to build muscles then your training has to be different when compared to adults. The reason is your hormones [&#8230;]]]></description>
		
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