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		<title>12 Best Foods to Eat While Recovering From Muscle Strain</title>
		<link>https://www.top5listicle.com/home-remedies/top-12-muscle-strain-remedies-you-need-to-know/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-12-muscle-strain-remedies-you-need-to-know</link>
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		<dc:creator><![CDATA[Neelanjan Banerjee]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 06:15:23 +0000</pubDate>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[Muscle injury can happen due to a muscle strain. This happens when you overstretch your muscles. This happens mainly due to weakness, not using your muscle properly, or abuse. Strain can occur in any part of the muscle gatherings. The most common muscle strain parts are the lower back, neck, shoulders and, hamstring. Muscle strain [&#8230;]]]></description>
		
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		<title>Spirulina &#8211; 6 Best Health Benefits</title>
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		<dc:creator><![CDATA[Vijay Mohan Srirangam]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 05:30:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
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					<description><![CDATA[What is Spirulina? Spirulina is a blue-green algae that grows in freshwater and environment like lakes, ponds, and rivers. It is nutrient-dense. It has high amounts of protein, but along with that, it comes with many health benefits. Researchers also consider it as a superfood because it has antioxidant and inflammation-fighting properties and the ability [&#8230;]]]></description>
		
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		<title>Teenager&#8217;s Guide to Muscle Building  &#8211; 5 Important Steps</title>
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					<comments>https://www.top5listicle.com/fitness/teenagers-guide-to-muscle-building-5-important-steps/#comments</comments>
		
		<dc:creator><![CDATA[Neelanjan Banerjee]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 05:32:33 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[The teenage phase is tricky. You will experience a lot of changes in your body during this time since your body produces hormones that help you get bigger and stronger. If you are a teenager looking to build muscles then your training has to be different when compared to adults. The reason is your hormones [&#8230;]]]></description>
		
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