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		<title>Kundalini Yoga Poses for Beginners</title>
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		<dc:creator><![CDATA[Maitreyee Fadnavis]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 08:01:44 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Kundalini yoga is a form of yoga which involves meditation, chanting and poses aimed at raising the kundalini energy or shakti. Kundalini is spiritual energy which is present at the base of your spine.Each kundalini class starts with a chant and is followed by stretching exercises for the spine. The sequential practice of Hatha, Laya, [&#8230;]]]></description>
		
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