Comments on: Kundalini Yoga Poses for Beginners

By: Richa Nimeshwari

Richa Nimeshwari — Sun, 10 Jan 2021 11:32:58 +0000

This is very informative article. This is very helpful for all thanks for sharing

By: MeenalSonal Mathur

MeenalSonal Mathur — Sun, 10 Jan 2021 06:01:13 +0000

Yoga has so many benefits and there are many varied poses, your post helps all the beginners like me. I have started with Surya namaskar.

By: Amrit Kaur

Amrit Kaur — Sun, 10 Jan 2021 05:37:29 +0000

When I started yoga then I did do all of these poses slowly within a months time. They are good and keeps our body fit and healthy.

By: Doctor mommy

Doctor mommy — Sun, 10 Jan 2021 01:24:53 +0000

That was a very well researched post. I have practiced yoga for a few months during my medical college training days and i found it absolutely relaxing. Since then i am always struggling with “i have no time”

By: mummatalks

mummatalks — Sat, 09 Jan 2021 21:08:40 +0000

I have done very little yoga and hence heard about kundalini yoga. Your post is very insightful as you have thrown light on yoga and its benefits and the poses.

By: Ruchie

Ruchie — Sat, 09 Jan 2021 20:10:11 +0000

To stay fit and healthy yoga is very important and I am happy that you have shared these Aasan which is definitely going to help a lot of people like me.

By: energeticreads

energeticreads — Sat, 09 Jan 2021 14:14:12 +0000

Thank you for sharing this. I love doing yoga and the pictures you have added will help in doing it right. Right form is most important of you want to enjoy all the benefits.

By: Yusra

Yusra — Sat, 09 Jan 2021 11:17:39 +0000

Thanks for sharing details and postures pictures to understand it easily

By: Dr. Surbhi Prapanna

Dr. Surbhi Prapanna — Sat, 09 Jan 2021 00:27:14 +0000

I had heard a lot about kundalini yoga before but did not know much details about it. with your post, learn a lot about it. and yes I agree Yoga gives long term results when it comes to provide flexibility, slim body and mental calmness.